If you are above 50 years old, make sure your mouthwash doesn’t contain alcohol. Older adults usually have sensitive gums and teeth and alcohol makes the problems worse. Use mouthwashes without alcohol and that contain fluoride. In order to achieve maximum results, use the mouthwash twice per day.
What you eat can affect the health of your teeth. Avoid eating sweets and drinking sodas, if possible. These two things are major causes of dental issues. In addition, coffee often makes teeth look less than desirable. Coffee is notorious for leaving stains behind on your teeth.
Encourage your children to brush their teeth by getting them electric toothbrushes featuring their favorite cartoon characters. Electric brushes are wonderful because they end up doing most of the work for your child. Brushing your teeth several times per day goes a long way toward preventing cavities. For the best results, you should brush after you eat, before bed and when you wake in the morning. If you are unable to brush after every meal, make good use of sugar-free gum. The health of your gums and teeth is severely compromised by using any form of tobacco product. Just because you have not yet noticed any adverse effects does not mean it will not happen. For proof, just perform a Google search for “effects of tobacco on mouth.” You should quit right away. Your dentist may be able to recommend effective methods for quitting smoking.